PCOS Meal Planner

Snack: Shortbread Cookies

Recipe by Cheryl Slocum A basic shortbread is a must-have holiday recipe. Here, the cookies get dressed up in a variety of colorful and tasty glazes, making them perfect for gifting.

This recipe includes superfoods such as:

Lemon

Health benefits of Shortbread Cookies

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 stick unsalted butter
2 c. confectioners' sugar
4 tsp. vanilla
5 c. all-purpose flour
1 tsp. salt
Lemon Glaze, Almond Glaze, Blackberry Glaze, or White Chocolate–Pistachio Glaze

Instructions

In a large bowl, using an electric mixer on medium-high, beat butter until smooth, about 8 minutes. Add sugar and beat until light and fluffy. Beat in vanilla. Reduce mixer to low, add flour and salt, and beat until combined.
Divide dough into 4 equal pieces and pat each into a square. Roll out each square between 2 sheets of lightly floured parchment to 1/4-inch thickness. Transfer to a baking pan, wrap tightly with plastic wrap, and refrigerate, about 2 hours.
Preheat oven to 325 degrees F. Remove and unwrap 1 dough square. Using a 1-inch square cutter, cut out 24 cookies. Transfer to 2 parchment-lined baking pans, spacing cookies about 1 inch apart. Bake until light golden and firm around the edges, 12 to 15 minutes, rotating pans halfway through. Transfer cookies to a wire rack to cool completely. Repeat with remaining dough squares.
Lemon Glaze: In a small bowl, combine confectioners' sugar, lemon juice, and corn syrup. Dip cookies as directed, and sprinkle with lemon zest.
Almond Glaze: In a small bowl, combine confectioners' sugar, milk, corn syrup, and almond extract. Dip cookies as directed, and sprinkle with finely chopped toasted almonds.
Blackberry Glaze: Press thawed blackberries through a fine-mesh sieve to extract juices. In a small bowl, combine 3 tablespoons blackberry juice, confectioners' sugar, and corn syrup. Dip cookies as directed.
White Chocolate-Pistachio Glaze: In a medium heatproof bowl set over a pot of simmering water, melt white chocolate and vegetable shortening. Remove bowl from heat and stir in pistachio paste and fine sea salt. Allow mixture to rest for 1 minute. Dip cookies as directed, and sprinkle with finely chopped pistachios.
Dip cookies in glaze on the diagonal, then gently swipe bottom edge to remove excess. If specified, sprinkle with toppings. Set cookies on wire rack placed atop a sheet of waxed paper. Allow glaze to completely harden overnight.
To package, remove dividers from four boxes and line the bottom of each box with parchment. Replace dividers. Arrange 24 cookies (6 of each glaze) in each box, as shown.

Shortbread Cookies

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Shortbread Cookies"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.