PCOS Meal Planner

Dinner: Lemon & Rosemary Roasted Chicken Thighs

This recipe includes superfoods such as:

Lemon

Health benefits of Lemon & Rosemary Roasted Chicken Thighs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

7 Skinless, Boneless Chicken Thigh
1 Tbsp. Minced Garlic
3 Tbsp. Olive Oil
2 Large Lemons
2 Tbsp. Fresh Thyme
3 tsp. Kosher Salt
1 1/2 tsp. Dried Rosemary
1 1/2 tsp. Dried Ground Sage
1/2 tsp. Ground Black Pepper

Instructions

1. You’ll need a mortar and pestle for this recipe. You CAN do this in a food processor, if need be. Add your garlic to the mortar.
2. Add 2 tsp. salt to your mortar. This will act as a gentle abrasive to break down the garlic.
3. Grind your garlic and salt together until a coarse paste is formed.
4. Once your paste it formed it’s time to add the oil. Slowly drizzle it about 1 tsp. at a time while grinding everything together. When you have ground it together, add more oil.
5. Repeat the grinding process until a smooth paste is formed. This is called an allioli.
6. Get your chicken ready, trim off excess grit, but keep the fat on the thighs.
7. Dry off your chicken with some paper towels.
8. Add your chicken to a Ziploc bag, trying to not overlap the chicken too much.
9. Add your garlic allioli to the Ziploc bag, trying to spread it on the chicken as much as possible.
10. Using your hands, apply pressure to the chicken and rub the garlic allioli into the chicken as best as you can.
11. Marinate the chicken for anywhere from 2 to 10 hours.
12. Once your chicken is marinated, take it out of the fridge and preheat your oven to 425F.
13. Slice 2 lemons up thin and create a layer of the sliced lemons on the bottom of a baking pan.
14. Put your chicken on the top of the lemons, pouring any remaining allioli from the bag on top.
15. Remove your thyme leaves from the stem. You want about 2 Tbsp. fresh thyme.
16. Sprinkle the thyme, rosemary, sage, pepper and remaining salt on top of the chicken. Rub it gently into the chicken.
17. Put your chicken into the oven for 25-30 minutes, or until the juices run clear.
18. Remove the chicken from the baking pan and put it in some foil to retain heat.
19. Add all of the pan drippings to a sauce pan.
20. Make sure that all of the juice is in the sauce pan, you can use a spoon to gently push any excess juice out of the lemons.
21. Bring your sauce to a boil, while stirring continuously.
22. Once the sauce is at a boil, turn the head to medium-low (or low, depending on your stove) while continuously mixing it.
23. Let the sauce reduce until it’s a bit thick. Spoon this over your chicken and serve!

Lemon & Rosemary Roasted Chicken Thighs

Nutrition Facts

Serving Size: 3

Amount Per ONE Serving
Calories 1178 kcal
Fat 81 g
Carbohydrate 13 g
Protein 94 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lemon & Rosemary Roasted Chicken Thighs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

If You Have PCOS and Want Protein Pancakes Stick to This

Protein pancakes can be a perfect breakfast option for women with PCOS

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

PCOS Telegram Channel: Your Daily Support for PCOS Diet

Looking for a supportive PCOS Telegram channel?

How to Go Plant Based with PCOS

Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS

If You Have PCOS and Want to Order Pizza, Stick to This Guide

A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.

If You Have PCOS and Want to Eat Mexican Food, Stick to This Guide

Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.