Seared Scallops with Warm Fruit Salsa Recipe | MyRecipes - PCOS-Friendly Recipe
This Seared Scallops with Warm Fruit Salsa Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 large sea scallops (about 1 1/4 pounds)
- Cooking spray
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- Warm Fruit Salsa
- 4 teaspoons sliced green onions
Instructions
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Prepare Warm Fruit Salsa.
- Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.
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Frequently Asked Questions
Yes, this Seared Scallops with Warm Fruit Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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