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Seared Scallops with Warm Fruit Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Seared Scallops with Warm Fruit Salsa Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal.

Ingredients

  • 12 large sea scallops (about 1 1/4 pounds)
  • Cooking spray
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • Warm Fruit Salsa
  • 4 teaspoons sliced green onions

Instructions

  1. Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
  2. Prepare Warm Fruit Salsa.
  3. Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.

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