Salt and Pepper Tiger Prawns: Tom Rang Muoi - PCOS-Friendly Recipe
This Salt and Pepper Tiger Prawns: Tom Rang Muoi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons sea salt
- 2 teaspoons freshly ground black pepper
- 1 teaspoon five spice powder
- 1 teaspoon sugar
- 6 jumbo prawns, head and legs removed, optional
- 2 cups corn flour or potato starch
- Vegetable oil, for frying (about 4 cups)
- 1 tablespoon finely diced garlic
- 1 tablespoon finely diced red Asian shallot*
- 2 chiles, sliced
- 4 spring onions, sliced into 1 1/2-inch pieces
- 1 lime, quartered
- *Can be found at specialty Asian markets.
Instructions
- Dry roast the salt, pepper, and five spice pepper in a pan. Remove from the heat, allow to cool, then combine with the sugar and mix well. Set aside.
- In a deep fry pan or wok, bring the oil to 350 degrees F.
- Dust the prawns in the flour and fry 2 prawns at a time in order to keep the oil at a constant high heat. Cook the prawns about 1 minute. Remove the prawns and place on a rack set over a baking sheet or on kitchen paper towels to absorb the excess oil. Repeat with the remaining prawns and set aside. Carefully remove the fry pan or wok from the heat.
- Place a separate fry pan over medium heat, and add a dash of oil. Next add the garlic, red shallots, chile, and spring onion, and cook until fragrant. Now add the fried prawns, tossing as you sprinkle the salt, pepper, and five spice mixture, making sure you coat the prawns well.
- Remove the prawns and serve with lime.
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Frequently Asked Questions
Yes, this Salt and Pepper Tiger Prawns: Tom Rang Muoi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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