Linguine with Onion, Bacon, and Parmesan - PCOS-Friendly Recipe

Servings: 4

Lunch

This Linguine with Onion, Bacon, and Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The browned onions lend a slight sweetness to this dish. If you prefer not to have that caramelized flavor, just soften the onions for five minutes without browning them, or try the variation below using leeks.

Ingredients

1/2 lb. sliced bacon
2 onions
1/2 tsp. dried thyme
.13 tsp. dried red-pepper flakes
1 tsp. salt
3/4 lb. linguine
1/2 c. grated Parmesan cheese
2 tbsp. chopped fresh parsley
1/2 tsp. fresh-ground black pepper

Instructions

In a large frying pan, cook the bacon until crisp. Remove the bacon with a slotted spoon and drain on paper towels. Pour off all but 2 tablespoons of the bacon fat. Put the pan over moderate heat. Add the onions, the thyme, the red-pepper flakes and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the onions are brown, about 10 minutes. Remove from the heat.
In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve 1 cup of the pasta water. Drain the linguine and toss with the bacon, onions, 3/4 cup of the reserved pasta water, the Parmesan, parsley, the remaining 3/4 teaspoon salt and the pepper. If the sauce seems too thick, add more of the pasta water. Serve with additional Parmesan cheese.
Variation: Linguine with Leeks, Pancetta and Parmesan: Substitute 1/2 pound of pancetta for the bacon, and 1 1/2 cups of sliced leeks, white and light-green parts only (from about 3 medium leeks), for the onion.
Wine Recommendation: Though the dish is Italian, the ingredients make one think of an Alsatian quiche. A riesling from this French region will work beautifully with this pasta.

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Frequently Asked Questions

Is Linguine with Onion, Bacon, and Parmesan good for PCOS?

Yes, this Linguine with Onion, Bacon, and Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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