Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1 fresh 8-pound pork picnic leg
15 garlic cloves, coarsely chopped
1/4 cup sour orange juice (or 3 tablespoons orange juice and 1 tablespoon lime juice)
1/4 cup kosher salt
2 tablespoons olive oil
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoon black pepper
1 onion, thinly sliced
With a sharp, thin knife, remove the skin from the pork leg, leaving the fat intact. Stab the pork leg deeply in an X fashion every couple inches on all sides. Put the garlic in the bowl of a food processor fitted with a metal blade. In a medium bowl, mix together the orange juice, salt, olive oil, cumin, oregano, and pepper. Pour the mixture over the garlic. Process on high for about 20 seconds, until the mixture is well blended. Transfer the paste mixture to a small bowl. Rub the paste mixture all over the leg, shoving it deeply into all of the holes. Put the leg in a large plastic bag and toss in the onion, spreading it evenly around the leg. Seal the bag and refrigerate for at least 12 hours and preferably 24. Prepare your cooker to cook indirect at 235 degrees F using mild pecan wood for smoke flavor. Take the pork leg out of the bag and place it, fat-side up, in an aluminum foil pan. Place the pan in the cooker for 2 hours. Flip the leg over and cook for 2 hours more. Meanwhile, make the mojo: Heat the olive oil in a small saucepan over medium heat. Add the garlic and cook, stirring often, for 2 minutes. Add the salt, pepper, cumin, and oregano and cook for 3 minutes, stirring often. Add the orange juice and stir well. Remove from the heat and set aside. Flip the leg again and baste with half of the mojo. Cook for 30 minutes. Flip the leg and baste with the remaining mojo. Cook for 30 minutes. Flip the leg again and cover the pan with aluminum foil. Continue cooking until the internal temperature of the meat reaches 195 degrees F, about 3 to 4 hours more. Remove the pan and transfer the leg to a platter. Tent it loosely with foil and let it rest for 15 minutes. Transfer the liquid from the pan to a bowl or large pitcher. Let it rest, then skim off as much grease as possible. Pull the roast off of the bones in chunks and transfer them to a platter, discarding all the bones and fat. Serve with the mojo on the side as a sauce.
Reprinted with permission from Slow Fire: The Beginner's Guide to Lip-Smacking Barbecue by Ray "Dr. BBQ" Lampe, Chronicle Books copyright (c) 2012
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.