Toasted Coconut-Strawberry Pancakes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Toasted Coconut-Strawberry Pancakes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Light coconut milk is a creamy alternative to dairy and is helpful if you are also trying to avoid lactose. Bonus: It lends just a hint of coconut flavor to a divine stack of gluten-free pancakes. Toasted flaked coconut adds a

Ingredients

2 cups sliced strawberries
1/4 cup sugar, divided
3.06 ounces brown rice flour (about 2/3 cup)
1.05 ounces tapioca flour (about 1/4 cup)
0.95 ounce coconut flour (about 1/4 cup)
1.3 ounces potato starch (about 1/4 cup)
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups light coconut milk
1/4 teaspoon vanilla extract
2 large eggs
1/3 cup diced strawberries
8 teaspoons flaked unsweetened coconut, toasted

Instructions

Combine sliced strawberries and 3 tablespoons sugar in a small bowl; stir well. Let stand 15 minutes.
While sliced strawberries stand, weigh or lightly spoon flours and potato starch into dry measuring cups; level with a knife. Combine flours, potato starch, remaining 1 tablespoon sugar, baking powder, and salt in a medium bowl; stir with a whisk. Combine coconut milk, vanilla, and eggs; stir with a whisk. Add to flour mixture, stirring with a whisk until smooth. Fold in diced strawberries.
Heat a nonstick griddle or large nonstick skillet over medium heat. Pour 2 1/2 tablespoons batter per pancake onto pan; cook 1 to 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned. Spoon sliced strawberry mixture over pancakes, and sprinkle with toasted flaked coconut.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

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Frequently Asked Questions

Is Toasted Coconut-Strawberry Pancakes Recipe | Myrecipes good for PCOS?

Yes, this Toasted Coconut-Strawberry Pancakes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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