Slow-Cooker Short Rib Stew - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow-Cooker Short Rib Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Throw this stew together before leaving for work—and a comforting pot of tender meat will be waiting for you when you get home.

Ingredients

4 1/2 lb. short ribs, bone-in (about 3 large short ribs)
kosher salt
1/2 c. flour
2 tbsp. unsalted butter
1 onion, chopped
4 garlic cloves, minced
2 bay leaves
1 tsp. chopped fresh thyme
3 carrots, chopped
3 celery stalks, chopped
2 c. chopped potatoes (Yukon Gold or new potatoes)
1 tsp. Worcestershire sauce
3 tbsp. tomato paste
2 c. beef broth
2 c. red wine
28 oz. crushed tomatoes
2 c. wild rice

Instructions

In a large mixing bowl, pat all short ribs dry with a paper towel. Salt generously and dredge in flour until evenly coated.
In a large dutch oven, melt butter over medium-high heat. Dust off excess flour and sear meat on all sides until golden brown with a crust, about 10 minutes.
Remove meat and add to slow cooker. Stir in all remaining ingredients except rice; season with 1 tablespoon salt and cook on low, 8 hours. Meat should be tender and fall off the bone. Skim off top layer of fat and remove bay leaves.
Meanwhile, cook wild rice according to package directions. Serve stew over wild rice.

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Frequently Asked Questions

Is Slow-Cooker Short Rib Stew good for PCOS?

Yes, this Slow-Cooker Short Rib Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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