This Triple Ginger Pear Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make Pastry Dough: Combine flour, sugar, and salt in food processor fitted with metal blade; pulse to mix. Add butter and shortening and pulse 8 to 12 times, until mixture resembles coarse cornmeal. Sprinkle with 4 tablespoons water and pulse. Heat oven to 400 degrees.
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Add an additional 2 to 4 tablespoons water and pulse until dough holds together when pressed with fingertips, adding more water if necessary. On floured surface, form dough into a ball and cut in half; flatten dough pieces into disks. Wrap in plastic wrap and refrigerate at least 30 minutes (up to 3 days).
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Make Filling: Combine sugar, gingers, and flour, then toss with pears to coat.
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On floured surface, roll one of the disks of dough into a 13-inch circle. Fit into a 9 1/2-inch or 10-inch deep dish pie plate. Fill pie with pear mixture. Roll out remaining dough and using a cookie cutter, cut out 10 to 12 shapes (we used leaves). Place cutouts on top of filling, slightly overlapping them.
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Brush top of pie with beaten egg white and sprinkle with sugar. Bake 45 minutes. Loosely cover pie with foil and bake 30 minutes longer. Remove foil and bake 5 minutes longer if pastry is not golden. Cool completely.
Why this Triple Ginger Pear Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Triple Ginger Pear Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Triple Ginger Pear Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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