Spicy Pumpkin Seed Brittle

Spicy Pumpkin Seed Brittle
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 c. shelled pumpkin seeds (pepitas) 1 1/2 tsp. baking soda 1/2 tsp. each ground cinnamon and salt 1/4 tsp. cayenne pepper (optional) 2 c. granulated sugar 1 c. brown sugar corn syrup 1/2 c. water 1 stick unsalted butter 1 tbsp. vanilla extract You'll also need: candy thermometer

Instructions

Heat oven to 350 ºF. Scatter pumpkin seeds in an even layer on a rimmed baking sheet; place in oven for 8 to 10 minutes, tossing once or twice, until lightly toasted and fragrant. Line a large baking sheet with 2 sheets of nonstick foil. In a small cup, whisk baking soda, cinnamon, salt and cayenne, if using, and set aside. In a large saucepan, mix sugar, syrup and water. Cover and bring mixture to a boil over high heat. Add butter; stir until melted. Attach a candy thermometer to the side of the pan with the tip in the sugar mixture. Over medium-high heat, cook, without stirring, 20 minutes or until thermometer registers 305 ºF. Stir in the seeds and vanilla. Remove from heat. Sprinkle the baking soda mixture over top; stir vigorously with a heat-resistant rubber spatula 15 seconds, being careful not to spatter. Immediately pour onto prepared baking sheet; spread with a metal offset spatula as thinly as possible. Let cool. Break into pieces.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment