Coconut Beef Curry - PCOS-Friendly Recipe
This Coconut Beef Curry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds beef chuck, cut into 1 1/2-inch pieces
- Kosher salt
- 2 tablespoons vegetable oil
- 2 tablespoons unsalted butter
- 1/2 large white onion, thinly sliced
- 4 garlic cloves, finely chopped
- 1 tablespoon finely chopped peeled ginger
- 3 tablespoons curry powder, preferably Indian
- 2 bay leaves
- 2 (13.5-ounce) cans unsweetened coconut milk
- 2 pounds Yukon Gold potatoes, peeled, cut into 2-inch pieces
- Steamed jasmine rice, cilantro, thinly sliced Fresno chile, and lime wedges (for serving)
Instructions
- Season beef generously with salt. Heat oil in a large heavy pot over medium-high. Working in batches, cook beef, turning occasionally, until deeply browned all over, 8 –10 minutes. Transfer to a plate.
- Pour off all but 1 Tbsp. fat from pot. Reduce heat to medium; add butter, onion, garlic, and ginger and cook, stirring often and scraping up browned bits, until onion is translucent, about 5 minutes. Add curry; cook, stirring, until it starts to stick to pot, about 3 minutes. Stir in bay leaves, coconut milk, and 1 cup water. Return beef to pot. Season with salt and bring to a simmer. Cook, partially covered, until beef is just fork-tender, 30 –35 minutes.
- Add potatoes, bring to a simmer, and cook uncovered, stirring occasionally, until beef and potatoes are very tender, 25 –35 minutes. Thin with water if needed; season with salt. Serve over rice, topped with cilantro, chile, and lime wedges.
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Frequently Asked Questions
Yes, this Coconut Beef Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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