Chicken and Escarole Soup with Meatballs - PCOS-Friendly Recipe
This Chicken and Escarole Soup with Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 Chicken
- 1 large onion
- 1/4 tsp. whole black peppercorns
- 1 bay leaf
- 1 lb. ground meat for meatloaf
- 2 clove garlic
- 1 large egg
- 1/4 c. chopped fresh parsley leaves
- 1/2 tsp. ground black pepper
- 3/4 c. grated Romano cheese
- 2 3/4 tsp. salt
- 1 c. plain dried bread crumbs
- 1/3 c. milk
- 1 can chicken broth
- 3 medium carrots
- 2 medium celery stalks
- 1 small head escarole
Instructions
- In 8-quart Dutch oven or saucepot, combine chicken, onion, peppercorns, bay leaf, and 12 cups water; heat to boiling over high heat. Reduce heat to low; cover and simmer 1 hour and 15 minutes or until chicken is tender.
- Meanwhile, prepare meatballs: In large bowl, with hands, combine ground meat, garlic, egg, parsley, pepper, 1/2 cup Romano cheese, and 3/4 teaspoon salt. In small bowl, mix bread crumbs and milk to form a thick paste. Mix bread-crumb mixture into meat mixture just until blended. Shape meat mixture into about seventy 1-inch meatballs and place on cookie sheet; cover and refrigerate 30 minutes.
- Remove chicken to bowl; cool until easy to handle. Discard skin and bones from chicken; cut chicken into bite-size pieces. Reserve 2 cups cut-up chicken; refrigerate remaining chicken for use another day. Pour chicken broth through sieve lined with paper towels into large bowl. Let stand a few seconds until fat separates from meat juice. Skim fat from broth and discard.
- Return broth to clean Dutch oven or saucepot; add canned chicken broth and 2 teaspoons salt; heat to boiling over high heat. Stir in carrots and celery; heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, until vegetables are tender. Add meatballs and 1/4 cup Romano cheese; heat to boiling over high heat. Reduce heat to low; cover and simmer 15 minutes or until meatballs are cooked through. Stir in escarole and reserved chicken; heat through. Serve with grated Romano cheese to sprinkle over each serving.
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Frequently Asked Questions
Yes, this Chicken and Escarole Soup with Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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