Lunch: Mexican Chicken Soup

Spices typical in Mexican cuisine and the freshness of cilantro and lime give this hearty soup a freshness you will love.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Mexican Chicken Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breast half
1 large red or green pepper
2 tsp. chili powder
1 tsp. garlic powder
4 c. Swanson® Chicken Broth
1 package frozen whole kernel corn
1 c. cooked rice
1 tsp. chopped fresh cilantro leaves or parsley
5 Lime wedges

Instructions

Spray a 4-quart saucepan with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken, pepper, chili powder and garlic powder and cook for 5 minutes, stirring often.
Stir the broth, corn and rice in the saucepan and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Stir in the cilantro. Serve with the lime wedges. Using Swanson® Certified Organic Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 500mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 23g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DVUsing Natural Goodness® Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 516mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 25g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DV