PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
2/3 Pasta Recipe from Keto-fied!
5 Oz. Bacon
2 large Egg Yolks
1 large Egg
1 tbsp. Heavy Cream
1/3 cup Fresh Grated Parmesan (Plus garnish)
3 tbsp. Fresh Chopped Basil
Fresh Ground Black Pepper to Taste
1. Prepare pasta as described in Keto-fied: Comfort Food Made Low Carb.
2. Freeze bacon for 15 minutes prior for easier cutting. Slice bacon into small cubes and cook until crisp over high heat.
3. Set bacon aside to cool on paper towels and become even crispier.
4. Save 1/3 bacon grease and keep other 2/3 in the pan. Mix together 1 large egg and 2 large egg yolks.
5. Measure out 1/3 cup freshly grated parmesan cheese.
6. Add parmesan, cream, and saved 1/3 bacon grease that was saved to the egg and egg yolk mixture. Stir together well until a thick sauce is formed.
7. Cook pasta in a pan with the bacon grease that is left over high heat.
8. Add pasta to a mixing bowl, then add crisped bacon and toss.
9. Add carbonara sauce to the pasta along with 2 tbsp. freshly chopped basil and fresh cracked black pepper. Mix together until all strands of pasta is covered completely.
10. Garnish with extra fresh cracked black pepper and chopped basil.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 1660 kcal | ||
Fat 131.9 g | ||
Carbohydrate 35.8 g | ||
Protein 65.1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.