Dinner: Spaghetti with Meat Sauce

A family favorite using ground turkey and whole wheat spaghetti.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Basil

Health benefits of Spaghetti with Meat Sauce

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 lb ground turkey 85/15
2 1/2 cups traditional spaghetti sauce
8 oz tomato sauce
8 oz dry whole wheat spaghetti
1/4 tsp sea salt
1/4 tsp black pepper
1 oz Parmesan cheese
1/4 tsp dried basil leaves
1/4 tsp Italian seasoning
1/4 tsp parsley flakes

Instructions

1. Boil noodles according to package directions.

2. Brown ground turkey and drain.

3. Add spaghetti sauce, tomato sauce and spices to the cooked turkey. Simmer 8-10 minutes. Add Parmesan and stir until melted.

4. Pour meat sauce over drained spaghetti noodles, stir to combine and serve.

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