Sloppy Joe Biscuit Rounds - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sloppy Joe Biscuit Rounds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make and bake individual bowls out of refrigerated buttermilk biscuits, then spoon in a meaty sauce for this hearty dish.

Ingredients

3/4 lb lean (at least 80%) ground beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/3 cup ketchup
1 tablespoon yellow mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits
1 egg yolk
1/4 teaspoon water
1/2 cup shredded Monterey Jack or Cheddar cheese (2 oz)

Instructions

Heat oven to 375 °F. Spray large cookie sheet with cooking spray. In 10-inch skillet, cook beef, onion and bell pepper over medium-high heat until beef is thoroughly cooked; drain. Stir in ketchup, mustard, Worcestershire sauce, salt and pepper.
Separate dough into 8 biscuits. Place 2 1/2 inches apart on cookie sheet. With bottom of flat 2-inch diameter glass or fingers, press out each biscuit to 3 1/2-inch round with 1/4-inch rim around outside edge. In small bowl, beat egg yolk and water with fork. Brush over tops and sides of biscuits.
Spoon about 1/3 cup beef mixture into indentation in each biscuit. Sprinkle each biscuit with 1 tablespoon shredded cheese.
Bake 12 to 17 minutes or until biscuits are golden brown and cheese is melted.

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Frequently Asked Questions

Is Sloppy Joe Biscuit Rounds good for PCOS?

Yes, this Sloppy Joe Biscuit Rounds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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