Roasted Chicken and Arugula Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sara Foster
Save time by using store-bought croutons in this recipe, which reduces it to seven-ingredient chicken salad recipe that's ready in just the time it takes to chop the chicken and toss the salad. Top with grated Parmesan cheese for a
Ingredients
- 3 (1/2-inch-thick) slices bread, cut into 1/2-inch cubes (about 3 cups)
- 1 tablespoon unsalted butter, melted
- 1/4 cup olive oil, divided
- Sea salt, to taste
- Freshly ground pepper, to taste
- 3 tablespoons red wine vinegar
- 1 (5-ounce) bag arugula leaves, rinsed and drained
- 2 cups chopped or shredded roasted chicken
- 5 fresh basil leaves, cut into thin strips
- 2 tablespoons chopped fresh parsley
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 400 °. Toss bread cubes with butter and 2 tablespoons olive oil; add sea salt and pepper. Spread cubes in a single layer on a rimmed baking sheet. Bake at 400 ° for 12 to 15 minutes or until golden brown.
- Mix remaining olive oil and vinegar in a large bowl to blend. Toss in arugula, chicken, toasted bread, basil, and parsley. Divide evenly onto plates, and top with Parmesan cheese. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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