PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1/2 cup all-purpose flour
1 tablespoon sugar
Pinch kosher salt
Zest of 1/2 lemon
1 1/2 cups ricotta cheese
4 farm fresh large eggs, separated
Butter, for griddle
Heat a nonstick griddle to medium-high heat. Mix together the flour, sugar, salt, lemon zest, ricotta, and yolks in a large bowl until thoroughly combined. Beat the egg whites in a separate bowl until stiff. Fold the egg whites into the ricotta mixture. Spread some butter on the hot pancake griddle. Ladle 1/2-cup size pancakes onto the hot griddle and cook for about 2 minutes per side, until golden. Keep pancakes warm in a 200 degree F oven before serving. Serves: 4 (analysis done with part-skim ricotta and 2 tablespoons of unsalted butter); Calories: 320; Total Fat: 18 grams; Saturated Fat: 10 grams; Protein: 19 grams; Total carbohydrates:20 grams; Sugar: 4 grams; Fiber: 0. 5 gram; Cholesterol: 256 milligrams; Sodium: 247 milligrams
NotesThis recipe has been updated and may differ from what was originally published or broadcast.
Serving Size: 4
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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