Sausages with Grilled-Onion Chowchow - PCOS-Friendly Recipe
This Sausages with Grilled-Onion Chowchow is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 sweet onions, sliced 1/2 inch thick
- 2 jalapeños
- Extra-virgin olive oil, for brushing
- 1/2 cup cider vinegar
- 1/4 cup plus 2 tablespoons light brown sugar
- 1/4 cup grainy mustard
- 1/4 cup Dijon mustard
- 1/4 teaspoon caraway seeds
- 1/4 teaspoon turmeric
- 1 teaspoon cornstarch dissolved in 2 teaspoons water
- Salt and freshly ground pepper
- 3 pounds mixed sausages (see Note)
Instructions
- Light a grill. Skewer each onion slice with a toothpick. Thread the jalapeños on a skewer. Brush the onions and jalapeños with olive oil and grill over a hot fire until charred but still slightly crisp, about 10 minutes. Remove the toothpicks and skewer. Coarsely chop the onions. Peel and chop the jalapeños.
- In a medium saucepan, combine the cider vinegar with the light brown sugar, grainy and Dijon mustards, caraway seeds and turmeric and bring to a simmer. Add the onions and jalapeños and cook over moderate heat, stirring frequently, until the liquid is slightly reduced, about 12 minutes. Stir the cornstarch mixture, add it to the onions and cook, stirring occasionally, until slightly thickened, about 2 minutes. Season with salt and pepper.
- Grill the sausages over a medium-high fire until golden and cooked through, 10 to 12 minutes. Serve the sausages with the grilled-onion chowchow.
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Frequently Asked Questions
Yes, this Sausages with Grilled-Onion Chowchow recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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