Asparagus Cheese Bundles Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup water
- 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 2 medium carrots, julienned
- 1 package (8 ounces) cream cheese, softened
- 1 egg
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1/2 cup crumbled feta cheese
- 8 flour tortillas (8 inches), warrmed
- 2 tablespoons milk
- 2 teaspoons sesame seeds
Instructions
- In a large saucepan, bring water to a boil. Add asparagus and carrots. Cook, uncovered, for 5 minutes; drain.
- In a small bowl, beat the cream cheese, egg and bail; stir in feta cheese.
- Place a mound of vegetables in the center of each tortilla. Top with 2 rounded tablespoonfuls of cheese mixture. Fold ends and sides over filling and roll up.
- Place seam side down on an ungreased baking sheet. Brush with milk; sprinkle with sesame seeds. Bake at 425 ° for 10-14 minutes until heated through and golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Asparagus, Basil.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus...
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