Slow-Cooked Blueberry Grunt Recipe - PCOS-Friendly Recipe
This Slow-Cooked Blueberry Grunt Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups fresh or frozen blueberries
- 3/4 cup sugar
- 1/2 cup water
- 1 teaspoon almond extract
Instructions
- Place blueberries, sugar, water and extract in a 3-qt. slow cooker; stir to combine. Cook, covered, on high 2-3 hours or until bubbly.
- For dumplings, in a small bowl, whisk flour, baking powder, sugar and salt. Cut in butter and shortening until crumbly. Add milk; stir just until a soft dough forms.
- Drop dough by tablespoonfuls on top of hot blueberry mixture. Cook, covered, 30 minutes longer or until a toothpick inserted in center of dumplings comes out clean. If desired, serve warm with ice cream.
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Frequently Asked Questions
Yes, this Slow-Cooked Blueberry Grunt Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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