Maple Glazed Chicken Kabobs with Sweet Jalapeno Salsa - PCOS-Friendly Recipe
This Maple Glazed Chicken Kabobs with Sweet Jalapeno Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 whole 6-7 Ounce Chicken Breasts
- 1/2 cup Maple Syrup
- 1/4 cup Soy Sauce
- 1/4 cup Pineapple Juice
- 1/2 whole Pineapple, Finely Diced
- 2 whole Jalapeno, Minced
- 1 bunch (small) Cilantro, Roughly Chopped
- 1 whole Small Red Onion, Diced
- 1 teaspoon Rice Wine Vinegar (or White Vinegar)
- 1 Tablespoon Sugar
- 1/2 teaspoon Salt
- Black Pepper To Taste
- 2 cans Bush's Bourbon And Brown Sugar Grillin' Beans
Instructions
- If you're using wooden skewers, be sure to soak the skewers in water for several hours first.
- Slice the chicken breasts into six even pieces, then thread each piece onto a separate skewer.
- Combine maple syrup, soy sauce, and pineapple juice in a small saucepan.
- Bring it to a boil, then reduce the heat to medium and let it bubble up and reduce by about one-fourth. Set aside to cool.
- In a small bowl, combine chopped pineapple, jalapeno, cilantro, red onion, vinegar, sugar, salt, and pepper. Set this aside, and try not to eat it all with a bag of blue corn chips! I speak from experience here.
- Grill the chicken kabobs until they're done, then baste the maple reduction over the kabobs toward the end of the grilling time. Remove them from heat and place them on a platter.
- To serve, top the kabobs with the jalapeno salsa. They look gorgeous on a serving platter!
- Serve individual kabobs with Bush's Bourbon and Brown Sugar Grillin' Beans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Maple Glazed Chicken Kabobs with Sweet Jalapeno Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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