Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
6 whole 6-7 Ounce Chicken Breasts
1/2 cup Maple Syrup
1/4 cup Soy Sauce
1/4 cup Pineapple Juice
1/2 whole Pineapple, Finely Diced
2 whole Jalapeno, Minced
1 bunch (small) Cilantro, Roughly Chopped
1 whole Small Red Onion, Diced
1 teaspoon Rice Wine Vinegar (or White Vinegar)
1 Tablespoon Sugar
1/2 teaspoon Salt
Black Pepper To Taste
2 cans Bush's Bourbon And Brown Sugar Grillin' Beans
If you're using wooden skewers, be sure to soak the skewers in water for several hours first.
Slice the chicken breasts into six even pieces, then thread each piece onto a separate skewer.
Combine maple syrup, soy sauce, and pineapple juice in a small saucepan.
Bring it to a boil, then reduce the heat to medium and let it bubble up and reduce by about one-fourth. Set aside to cool.
In a small bowl, combine chopped pineapple, jalapeno, cilantro, red onion, vinegar, sugar, salt, and pepper. Set this aside, and try not to eat it all with a bag of blue corn chips! I speak from experience here.
Grill the chicken kabobs until they're done, then baste the maple reduction over the kabobs toward the end of the grilling time. Remove them from heat and place them on a platter.
To serve, top the kabobs with the jalapeno salsa. They look gorgeous on a serving platter!
Serve individual kabobs with Bush's Bourbon and Brown Sugar Grillin' Beans.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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