Classic Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Paul Gayler
Paul Gayler insists upon two things for vinaigrette: top-quality vinegar and a mixture of a mild-tasting olive oil and a nonscented oil.
Ingredients
- 2 tsp. Dijon mustard
- 2 tbsp. good-red wine vinegar
- Freshly cracked black pepper
- 1/4 c. vegetable or sunflower oil
- 1/4 c. mild olive oil
Instructions
- In a bowl, mix the mustard and vinegar with some salt and pepper.
- Gradually add in the oils one at a time, in a thin stream, whisking constantly, until emulsified. Check the seasoning.
- Variation: Garlic Vinaigrette. Add 1 finely crushed garlic clove to the bowl with the salt and pepper. Proceed as for the basic recipe, then let it stand for 1 hour before using to allow the flavors to infuse.
- Variation: Honey Mustard Vinaigrette. In a pan, heat 1 tablespoon grainy mustard and 2 tablespoons honey. Add the warm mixture to the basic vinaigrette.
- Variation: Herb-Infused Vinaigrette. Add 1 teaspoon each of chopped chervil, tarragon, chives, parsley, and mint to the basic vinaigrette; or use just one of the herbs.
- More Vinaigrette Variations:Nut Oil VinaigretteRavigote VinaigretteNiçoise VinaigretteAnise VinaigretteCitrus VinaigretteTofu Balsamic Vinaigrette
- Creamy Vinaigrette Variations:Roquefort DressingWhite Soft Cheese Dressing
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment