Auntie Ann's Eggplant Relish Recipe - PCOS-Friendly Recipe
This Auntie Ann's Eggplant Relish Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium eggplant, peeled and cubed
- 1 medium onion, chopped
- 1 celery rib, chopped
- 1 cup chopped fresh mushrooms
- 1 green or sweet red pepper, chopped
- 1 cup pitted ripe olives, sliced
- 4 garlic cloves, minced
- 1 can (8 ounces) tomato sauce
- 1/2 cup water
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 tablespoons ketchup
- 2 teaspoons red wine vinegar
- 1 teaspoon sugar, optional
- Few drops hot pepper sauce
Instructions
- In a Dutch oven, combine the vegetables, olives, garlic, tomato sauce, water, oregano and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
- Stir in the ketchup, vinegar, sugar if desired and hot pepper sauce. Cook, uncovered, about 5 minutes longer or until slightly thickened. Cool. Store in the refrigerator for up to 1 week.
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Frequently Asked Questions
Yes, this Auntie Ann's Eggplant Relish Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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