Dinner: Simple Chicken Parmesan

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Simple Chicken Parmesan

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

The Chicken
3 small Chicken Breasts
Salt and Pepper to Taste
1 cup Mozzarella Cheese

The Coating
2.5 oz. Pork Rinds
1/4 cup Flaxseed Meal
1/2 cup Parmesan Cheese
1 tsp. Oregano
1/2 tsp. Salt
1/2 tsp. Pepper
1/4 tsp. Red Pepper Flakes
1/2 tsp. Garlic
2 tsp. Paprika
1 large Egg
1 1/2 tsp. Chicken Broth
1/4 cup Olive Oil

The Sauce
1/4 cup Olive Oil
1 cup Rao’s Tomato Sauce
1/2 tsp. Garlic
1/2 tsp. Oregano
Salt and Pepper to Taste

Instructions

1. Grind up pork rinds, flaxseed meal, parmesan cheese, and spices in a food processor.
2. Slice chicken breasts in half or in thirds and pound them out into cutlets. Season to taste.
3. In a separate container to the coating, crack and egg and whisk with 1 1/2 tsp. chicken broth.
4. In a saucepan, combine all ingredients for the sauce and whisk together. Let this cook for at least 20 minutes while you are making the chicken.
5. Bread all chicken cutlets by dipping into egg mixture, then dipping into the coating mixture. Set aside on a piece of foil.
6. Heat 2 tbsp. olive oil in a pan and fry up each piece of chicken 2 at a time. Add more oil as needed (I used 1/4 cup in total).
7. Set pieces of chicken into a casserole dish, add sauce on top, and then sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or until cheese is nice and melted.
8. Serve up with some broccoli and olives on the side! You can alternatively serve up 1 chicken cutlet with olives and broccoli for a smaller serving size.