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Breakfast: Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Ingredients
1 tsp fennel seeds
1/2 tsp coarse ground pepper
1 tsp coarse salt
1 lb ground turkey
2 tbsps maple syrup
Instructions
1. Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
2. Add maple syrup, and mix again and then form into patties.
3. Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
4. Drain and serve. Makes 4 to 6 servings depending on how big you make them.
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 198 kcal | ||
| Fat 9.47 g | ||
| Carbohydrate 7.14 g | ||
| Protein 19.91 g | ||
| Iron 39 mg | ||
| Calcium 11 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 3.57 g | ||
| Polyunsaturated Fat 2.29 g | ||
| Saturated Fat 2.56 g | ||
| Trans Fat 0.31 | ||
| Sodium 689 mg | ||
| Sugar 5.96 g | ||
| Potassium 296 mg | ||
| Vitamin C 1 mg | ||
| Fiber 0.3 g | ||
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