Seared Duck Breasts With Blood Oranges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Claire Saffitz
Citrus segments get saucy in our play on duck à l’orange.
Ingredients
- 2 medium duck breasts
- Kosher salt, freshly ground pepper
- 4 blood oranges
- 1 shallot, chopped
- 2 tablespoons Sherry vinegar or red wine vinegar
- Frisée (for serving)
Instructions
- Score skin of duck breasts; season with salt and pepper. Place skin side down in a cold medium skillet; cook over low heat until fat is rendered and skin is dark golden, 12 –15 minutes. Turn duck, increase heat to medium, and cook 2 minutes. Transfer to a plate.
- Meanwhile, cut peel and white pith from oranges. Cut along sides of membranes to release segments into a medium bowl.
- Pour off all but 2 Tbsp. fat from skillet. Add shallot, vinegar, and half of orange segments. Season with salt and simmer until thick, about 4 minutes. Thinly slice duck and serve over frisée with pan sauce and remaining segments.
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