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Thirty-Minute Baked Tuna Burgers - PCOS-Friendly Recipe

Thirty-Minute Baked Tuna Burgers
Servings: 4
Lunch

This Thirty-Minute Baked Tuna Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jonathan Johnson This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condime

Ingredients

  • cooking spray
  • 2 (6 ounce) cans tuna in water, drained
  • 1 egg
  • 1/2 cup dry bread crumbs
  • 3/4 teaspoon garlic salt
  • 1 teaspoon ground black pepper
  • 1/2 cup diced tomatoes, drained
  • 1/4 cup minced onion

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  2. Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
  3. Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Yes, this Thirty-Minute Baked Tuna Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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