Tangy Chicken Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup Louisiana-style hot sauce
- 1/4 cup packed brown sugar
- 2 tablespoons butter
- 1 tablespoon cider vinegar
- 1/2 teaspoon taco seasoning
- 2 boneless skinless chicken breast halves (5 ounces each)
- 2 tablespoons crumbled blue cheese
- 2 tablespoons buttermilk
- 2 tablespoons mayonnaise
- 1-1/2 teaspoons shredded Parmesan cheese
- 1-1/2 teaspoons minced chives
- 3/4 teaspoon lemon juice
- 1/4 teaspoon balsamic vinegar
- 1/8 teaspoon minced garlic
- 1/8 teaspoon pepper
- 2 onion rolls, split and toasted
- 2 cooked bacon strips
- 2 slices Colby cheese (3/4 ounce each)
- 2 lettuce leaves
- 2 slices tomato
- 2 slices red onion
Instructions
- In a small saucepan over medium heat, bring the first five ingredients to a boil; boil, uncovered, for 1 minute. Cool for 10 minutes; set aside 1/4 cup for basting.
- Flatten chicken to 1/2-in. thickness. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until no longer pink, basting occasionally with reserved marinade.
- In a small bowl, combine the blue cheese, buttermilk, mayonnaise, Parmesan cheese, chives, lemon juice, vinegar, garlic and pepper. Spread over roll bottoms; top with the chicken, bacon, cheese, lettuce, tomato and onion. Replace roll tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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