Appetizer: Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

This recipe includes superfoods such as:

Health benefits of Kale Chips

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tbsp apple cider vinegar
1 tsp sea salt
1 tbsp olive oil
6 cups chopped kale

Instructions

1. Heat oven to 350 °F (175 °C).

2. Chop kale, wash and pat dry.

3. Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.

4. Place in oven for 10 minutes, remove and toss.

5. Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).

6. Remove from oven sprinkle with sea salt to taste.

7. Serve immediately.

Share Kale Chips

Amount Per ONE Serving
Calories 80 kcal
Fat 4.08 g
Carbohydrate 10.06 g
Protein 3.32 g
Iron 38 mg
Calcium 54 mg
Monounsaturated Fat 2.52 g
Polyunsaturated Fat 0.7 g
Saturated Fat 0.56 g
Sodium 624 mg
Potassium 449 mg
Vitamin A 1236 mcg
Vitamin C 804 mg
Fiber 2 g

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