Risotto Primavera Recipe | Myrecipes - PCOS-Friendly Recipe
This Risotto Primavera Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups unsalted vegetable stock (such as Kitchen Basics)
- 1/2 cup water
- 1 teaspoon olive oil
- 1 1/2 cups chopped onion
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh thyme, divided
- 4 ounces sliced button mushrooms
- 1 cup uncooked Arborio rice
- 1/2 cup dry white wine
- 1 cup frozen green peas, thawed
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons mascarpone or cream cheese
- 1 teaspoon sherry vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons grated vegetarian Parmesan cheese
Instructions
- Bring stock and 1/2 cup water to a simmer in a small saucepan. Reduce heat to low; keep warm.
- Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 2 minutes or until tender. Add garlic, 2 teaspoons thyme, and mushrooms; cook 4 minutes. Add rice; cook 1 minute, stirring to coat. Add wine; cook 30 seconds, scraping pan to loosen browned bits. Reduce heat to medium-low. Add 1/2 cup stock mixture to pan; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock mixture, 1/2 cup at a time, stirring almost constantly until each portion is absorbed before adding the next (about 22 minutes). Remove pan from heat. Stir in peas, parsley, mascarpone cheese, vinegar, salt, and pepper. Sprinkle with remaining 1 teaspoon thyme and Parmesan cheese.
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Frequently Asked Questions
Yes, this Risotto Primavera Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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