This French Toast with Red-Wine Nectarines is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium saucepan, bring wine and 1/3 cup sugar to a boil. Cook, stirring occasionally, until slightly syrupy, 6 to 8 minutes. Remove from heat and stir in nectarines.
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In a large baking dish, whisk together eggs, half-and-half, 2 tablespoons sugar, and a pinch of salt. Place bread in dish and let stand about 1 minute, pressing to help it absorb the custard; turn over and repeat.
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In a large nonstick skillet, melt 1 tablespoon butter over medium; swirl pan to coat. Add 1/2 the bread and cook until golden, about 3 minutes per side. Transfer to a plate and repeat with remaining butter and bread. Serve topped with red-wine nectarines and ice cream.
Why this French Toast with Red-Wine Nectarines works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this French Toast with Red-Wine Nectarines that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this French Toast with Red-Wine Nectarines recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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