Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)

Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 chicken breasts (equaling 1 pound total), cut into 1 1/2-inch cubes Sea salt and freshly ground white pepper 2 tablespoons oyster sauce 2 tablespoons cornstarch 1 tablespoon vegetable oil 2 cloves garlic, crushed and minced 1 tablespoon peeled and grated ginger 2 tablespoons Shaohsing rice wine or dry sherry 1/2 teaspoon crushed dried red Sichuan chiles or chile flakes, more if desired 1 teaspoon Chinese five-spice powder 1 large carrot, peeled and sliced very thinly on an angle 2 small bok choy, cut in half, core removed, white part sliced and leaves left whole 8 ounces shiitake or assorted wild mushrooms, sliced One 8-ounce can drained water chestnuts, sliced 3/4 cup chicken stock 1 teaspoon dark soy sauce 1 to 2 tablespoons light soy sauce 2 scallions, finely chopped Serving suggestion: steamed jasmine or brown rice

Instructions

In a medium bowl, sprinkle the chicken with salt, ground white pepper and the oyster sauce. Add 2 tablespoons cornstarch, toss to coat and set aside. Heat a wok over high heat and add the vegetable oil. Throw in the garlic and ginger and stir-fry for less than 1 minute. Add the chicken breast and stir-fry until golden brown, 3 to 4 minutes. As the chicken begins to brown, add the rice wine. Sprinkle with the crushed dried red chiles and Chinese five-spice powder. Add the carrots, white parts of the bok choy and shiitake mushrooms and stir-fry for 1 minute. Add the water chestnuts, bok choy leaves, chicken stock, dark soy and light soy sauces and bring to a boil. Stir well and allow the sauce to thicken for a minute. Garnish with the chopped scallions and serve immediately. SERVINGS: 4 (MAIN) Calories: 337Total Fat: 6 gramsSaturated Fat: 1 gramsProtein: 36 gramsTotal carbohydrates: 34 gramsSugar: 10 grams Fiber: 6 gramsCholesterol: 67 milligramsSodium: 1,097 milligrams

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