This Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium bowl, sprinkle the chicken with salt, ground white pepper and the oyster sauce. Add 2 tablespoons cornstarch, toss to coat and set aside. Heat a wok over high heat and add the vegetable oil. Throw in the garlic and ginger and stir-fry for less than 1 minute. Add the chicken breast and stir-fry until golden brown, 3 to 4 minutes. As the chicken begins to brown, add the rice wine. Sprinkle with the crushed dried red chiles and Chinese five-spice powder. Add the carrots, white parts of the bok choy and shiitake mushrooms and stir-fry for 1 minute. Add the water chestnuts, bok choy leaves, chicken stock, dark soy and light soy sauces and bring to a boil. Stir well and allow the sauce to thicken for a minute. Garnish with the chopped scallions and serve immediately. SERVINGS: 4 (MAIN) Calories: 337Total Fat: 6 gramsSaturated Fat: 1 gramsProtein: 36 gramsTotal carbohydrates: 34 gramsSugar: 10 grams Fiber: 6 gramsCholesterol: 67 milligramsSodium: 1,097 milligrams
Why this Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry) works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry) that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Brown Rice, Nuts.
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Frequently Asked Questions
Yes, this Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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