Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry) - PCOS-Friendly Recipe

Name: Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 chicken breasts (equaling 1 pound total), cut into 1 1/2-inch cubes; Sea salt and freshly ground white pepper; 2 tablespoons oyster sauce; 2 tablespoons cornstarch; 1 tablespoon vegetable oil; 2 cloves garlic, crushed and minced; 1 tablespoon peeled and grated ginger; 2 tablespoons Shaohsing rice wine or dry sherry; 1/2 teaspoon crushed dried red Sichuan chiles or chile flakes, more if desired; 1 teaspoon Chinese five-spice powder; 1 large carrot, peeled and sliced very thinly on an angle; 2 small bok choy, cut in half, core removed, white part sliced and leaves left whole; 8 ounces shiitake or assorted wild mushrooms, sliced; One 8-ounce can drained water chestnuts, sliced; 3/4 cup chicken stock; 1 teaspoon dark soy sauce; 1 to 2 tablespoons light soy sauce; 2 scallions, finely chopped; Serving suggestion: steamed jasmine or brown rice

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 chicken breasts (equaling 1 pound total), cut into 1 1/2-inch cubes
Sea salt and freshly ground white pepper
2 tablespoons oyster sauce
2 tablespoons cornstarch
1 tablespoon vegetable oil
2 cloves garlic, crushed and minced
1 tablespoon peeled and grated ginger
2 tablespoons Shaohsing rice wine or dry sherry
1/2 teaspoon crushed dried red Sichuan chiles or chile flakes, more if desired
1 teaspoon Chinese five-spice powder
1 large carrot, peeled and sliced very thinly on an angle
2 small bok choy, cut in half, core removed, white part sliced and leaves left whole
8 ounces shiitake or assorted wild mushrooms, sliced
One 8-ounce can drained water chestnuts, sliced
3/4 cup chicken stock
1 teaspoon dark soy sauce
1 to 2 tablespoons light soy sauce
2 scallions, finely chopped
Serving suggestion: steamed jasmine or brown rice

Instructions

In a medium bowl, sprinkle the chicken with salt, ground white pepper and the oyster sauce. Add 2 tablespoons cornstarch, toss to coat and set aside. Heat a wok over high heat and add the vegetable oil. Throw in the garlic and ginger and stir-fry for less than 1 minute. Add the chicken breast and stir-fry until golden brown, 3 to 4 minutes. As the chicken begins to brown, add the rice wine. Sprinkle with the crushed dried red chiles and Chinese five-spice powder. Add the carrots, white parts of the bok choy and shiitake mushrooms and stir-fry for 1 minute. Add the water chestnuts, bok choy leaves, chicken stock, dark soy and light soy sauces and bring to a boil. Stir well and allow the sauce to thicken for a minute. Garnish with the chopped scallions and serve immediately. SERVINGS: 4 (MAIN) Calories: 337Total Fat: 6 gramsSaturated Fat: 1 gramsProtein: 36 gramsTotal carbohydrates: 34 gramsSugar: 10 grams Fiber: 6 gramsCholesterol: 67 milligramsSodium: 1,097 milligrams

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Brown Rice, Nuts.

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