New York Strip Roast With Rosemary-Orange Crust and Herbed Butter - PCOS-Friendly Recipe
This New York Strip Roast With Rosemary-Orange Crust and Herbed Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (5-pound) New York strip roast (also called beef strip loin or top loin), fat trimmed to 1/4", untied
- 5 teaspoons kosher salt, divided
- 2 oil-packed anchovy fillets, drained
- 8 garlic cloves, peeled
- 1/4 cup coarsely chopped rosemary leaves
- 2 tablespoons finely grated orange zest (from about 2 large oranges)
- 3 tablespoons olive oil
- 1 tablespoon freshly ground black pepper
- 1/4 cup plain breadcrumbs
- 1/2 cup (1 stick) unsalted butter, room temperature
- 1/4 cup (packed) parsley leaves
Instructions
- Pat roast dry and rub all over with 1 tsp. salt; set aside.
- Purée anchovies, garlic, rosemary, orange zest, oil, pepper, and remaining 4 tsp. salt in a food processor until finely chopped, about 1 minute. Transfer all but 1 Tbsp. garlic mixture to a medium bowl; reserve remaining garlic mixture in food processor.
- Rub roast all over with half of garlic mixture from bowl. Place fat side up on a wire rack set in a rimmed baking sheet or in a roasting pan fitted with a rack. Add breadcrumbs to remaining garlic mixture in bowl, mix thoroughly with your fingers, and press onto top and sides of roast. Let stand at room temperature at least 1 hour.
- Meanwhile, add butter and parsley to reserved 1 Tbsp. garlic mixture in food processor and pulse until well combined. Transfer to parchment paper and roll into a log. Chill until firm, about 2 hours.
- Place rack in middle of oven; preheat to 500 °F. Place roast in oven, then reduce temperature to 350 °F. Roast until an instant-read thermometer inserted into the center of roast registers 120 °F for rare or 130 °F for medium-rare, 70 –90 minutes.
- Transfer roast to a carving board and let stand 15 minutes. Slice against the grain into 1/3" pieces. Serve with herbed butter.
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Frequently Asked Questions
Yes, this New York Strip Roast With Rosemary-Orange Crust and Herbed Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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