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Salad and Salad Dressing: Shrimp and Spinach Salad
Tasty and filing salad.
This recipe includes superfoods such as:
Health benefits of Shrimp and Spinach Salad
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
1 tsp garlic powder
1 tbsp balsamic dressing, low fat
1 cup spinach
6 small shrimp
Instructions
1. Make sure to rinse raw spinach well and put in a bowl.
2. Add 6 small boiled shrimp to salad.
3. Sprinkle with garlic.
4. Pour on salad dressing (balsamic vinaigrette is good).
5. Toss and serve.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 59 kcal | ||
| Fat 1.62 g | ||
| Carbohydrate 4.09 g | ||
| Protein 7.49 g | ||
| Iron 10 mg | ||
| Calcium 5 mg | ||
| Cholesterol 47 mg | ||
| Monounsaturated Fat 0.41 g | ||
| Polyunsaturated Fat 0.52 g | ||
| Saturated Fat 0.19 g | ||
| Sodium 274 mg | ||
| Sugar 1.49 g | ||
| Potassium 267 mg | ||
| Vitamin A 57 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 1 g | ||
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