Crispy Chicken Salad with Buttermilk Blue Cheese Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Pieces of cornflake-crusted chicken are a perfect complement to crisp lettuce and tangy buttermilk blue cheese dressing.
Ingredients
- 4 c. cornflakes
- 1/2 c. buttermilk
- 4 boneless, skinless chicken breasts
- 1/2 tsp. cayenne pepper
- kosher salt
- Pepper
- 1/2 c. sour cream
- 1 tbsp. white wine vinegar
- 1/2 c. blue cheese
- 2 tbsp. chopped fresh chives
- 1 head iceberg lettuce
- 1 c. cherry or grape tomatoes
Instructions
- Heat oven to 400 degrees F. Line a rimmed baking sheet with nonstick foil. Place the cornflakes in a shallow bowl.
- Using 1/4 cup of the buttermilk, brush the chicken breasts on all sides, then season with the cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat the chicken in the cornflakes, pressing gently to help them adhere, and place on the prepared baking sheet. Bake until cooked through, 15 to 20 minutes.
- Meanwhile, make the dressing: In a medium bowl, whisk together the sour cream, vinegar, and remaining 1/4 cup buttermilk. Stir in the blue cheese and 1 tablespoon chives.
- Divide the lettuce and tomatoes among plates. Spoon the dressing over the top. Sprinkle with the remaining tablespoon chives and additional blue cheese, if desired. Serve with the chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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