Slow-Cooked Sunday Chicken Recipe - PCOS-Friendly Recipe

Slow-Cooked Sunday Chicken Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 small carrots, cut into 2-inch pieces
  • 1/2 medium onion, chopped
  • 1/2 celery rib, cut into 2-inch pieces
  • 1 cup cut fresh green beans (2-inch pieces)
  • 2 small red potatoes, halved
  • 2 bone-in chicken breast halves (7 ounces each), skin removed
  • 2 bacon strips, cooked and crumbled
  • 3/4 cup hot water
  • 1 teaspoon chicken bouillon granules
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • Pinch pepper

Instructions

  1. In a 3-qt. slow cooker, layer the first seven ingredients in the order listed. Combine the water, bouillon, salt, thyme, basil and pepper; pour over the top. Do not stir.
  2. Cover and cook on low for 6-8 hours or until vegetables are tender and meat thermometer reads 170 °. Remove chicken and vegetables. Thicken cooking juices for gravy if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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