Soup: Chicken and Vegetable Soup

Quick, easy and very satisfying.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Vegetable Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 dash salt
1 breast, bone and skin removed chicken breast
1 cup chicken broth
1 cup chopped carrots
1 cup chopped celery
1 cup chopped mixed sweet peppers

Instructions

1. Chop up all vegetables in to small pieces and combine in a small to medium sized pot.

2. Add 3/4 cup water and a pinch of salt, turn on low heat.

3. Cook chicken breast in pan on medium heat, add seasoning to taste.

4. After chicken is cooked chop into bite-sized pieces.

5. Add chicken, broth and spices as desired.

6. Let sit for a few minutes and enjoy!

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