Toasted Orecchiette With Veal Meatballs - PCOS-Friendly Recipe

Servings: 4

Dinner

This Toasted Orecchiette With Veal Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Red Dory, Tiverton, RI If you prefer all-pork (or all-veal) meatballs, go ahead and make that change.

Ingredients

2 ounces smoked bacon (about 4 slices), frozen
8 ounces ground veal
8 ounces ground pork
8 garlic cloves, 2 whole, 4 finely chopped, 2 thinly sliced
1 onion, halved, divided
1/2 cup dried breadcrumbs
2 tablespoons milk
1/2 teaspoon coriander, ground
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon ground allspice
1/8 teaspoon hot smoked Spanish paprika
1 teaspoon kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
2 cups low-sodium chicken broth
12 ounces orecchiette
5 tablespoons olive oil, divided
8 ounces maitake mushrooms, tough stems removed, torn into pieces
1 bunch Tuscan kale, ribs and stems removed, leaves chopped
Finely grated Parmesan (for serving)

Instructions

Place a rack in upper third of oven; preheat to 375 °F. Pulse bacon in a food processor, scraping down sides as needed, until very finely chopped, about 1 minute; transfer to the bowl of a stand mixer and wipe out food processor. Add veal and pork to bacon and mix with your hands to combine.
Pulse whole garlic cloves and half of onion in food processor until finely chopped. Add one-fourth of meat mixture along with breadcrumbs, milk, coriander, red pepper flakes, allspice, paprika, 1 tsp. salt, and 1/4 tsp. black pepper and process until well blended, about 1 minute. Transfer to bowl with remaining meat mixture. Mix briefly on low speed with paddle attachment until uniform in texture, about 1 minute.
Working one at a time, form mixture into golf ball-size portions (about 3-tablespoonfuls each); roll between your palms, pressing lightly to compact.
Place meatballs in a broilproof 11x9" baking dish; pour broth over. Cook until meatballs are firm to the touch, 18 –20 minutes. Heat broiler. Broil meatballs until browned, about 1 minute.
Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and toss in a medium bowl with 1 Tbsp. oil.
Meanwhile, thinly slice remaining onion half. Heat 1 Tbsp. oil in a large skillet, preferably cast iron, over medium. Cook mushrooms, half of sliced onion, and half of chopped garlic, stirring occasionally, until mushrooms are tender and beginning to crisp around the edges, about 5 minutes; season with salt and black pepper. Transfer mushroom mixture to a plate.
Wipe out skillet. Heat 1 Tbsp. oil over medium and cook kale and remaining onion and chopped garlic. Cook, stirring occasionally, until kale is tender but not limp, about 4 minutes; season with salt and pepper. Transfer to plate with mushroom mixture.
Wipe out skillet again and heat remaining 2 Tbsp. oil over medium-high. Cook pasta undisturbed 1 minute (you want it to fry in the oil, resulting in lovely crisp edges); toss pasta. Repeat process several times until pasta is well-crisped.
Add sliced garlic and mushroom-kale mixture to pasta; season with black pepper. Cook, stirring occasionally until heated through, about 2 minutes.
Transfer pasta to a large bowl. Arrange meatballs on top of pasta and ladle hot cooking liquid over. Top with Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Toasted Orecchiette With Veal Meatballs good for PCOS?

Yes, this Toasted Orecchiette With Veal Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Gut Support: Bitter Greens Soup PCOS-Supporting Kale and Dandelion Smoothie PCOS Gut Health: Brussels Sprouts with Bitter Greens PCOS-Friendly Beef Tallow Sautéed Kale and Mushrooms Thyroid Support: Sea Vegetable Power Bowl for PCOS

Browse All Dinner Recipes