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PCOS-Friendly Dessert

Boozy Strawberries & Cream Dump Cake

1 servings
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This Boozy Strawberries & Cream Dump Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Hannah Petertil Strawberries and chocolate are a tried and true pair, so adding a little booze into the mix only makes them better together.
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Ingredients

Servings 1

Instructions

  1. Preheat oven to 350 degrees F.

  2. Grease (with butter or oil) a 9x9 square cake pan (see note).

  3. In a medium-sized mixing bowl, mix melted butter, frozen strawberries, and white chocolate liqueur. The butter might harden, but just be sure the strawberries are evenly covered.

  4. Dump strawberries into baking dish in an even layer.

  5. Pour strawberries over cake mix and tap baking dish on the counter to even it out.

  6. Evenly distribute butter cubes over the top of the cake.

  7. Place in oven and bake for 45 minutes, or until golden and cooked through.

  8. Top with white chocolate chips at the 40 minute mark so that they don't burn but still get a little melty.

  9. Serve with whipped cream and fresh strawberries if you have some.

Why this Boozy Strawberries & Cream Dump Cake works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Boozy Strawberries & Cream Dump Cake works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Boozy Strawberries & Cream Dump Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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