Soup: Hearty Chicken Noodle Soup

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Prep Time: 20 mins

Cook Time: 330 mins

Total Time: 350 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Hearty Chicken Noodle Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

6 oz whole wheat linguine
1/2 tsp dry mustard
2 lbs boneless skinless chicken breasts
1/2 tsp black pepper
1/4 tsp cayenne pepper
58 oz low sodium chicken broth
1 1/2 cups carrots
2 cups celery, chopped
2 cloves garlic, finely minced
3/4 cup onion, finely chopped
1 tbsp minced fresh parsley

Instructions

1. In a 5 quart slow cooker, combine all ingredients except the linguine. Cover and cook on low 5-6 hours or until meat is tender.

2. Remove chicken, cool slightly.

3. Stir linguine into soup, cover and cook on high for 30 minutes or until pasta is tender.

4. Cut chicken into bite size pieces and return to soup. Heat through.

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