PCOS Meal Planner

Breakfast: Egg Casserole

Eggs, ham, veggies and cheese make up this yummy casserole.

Prep Time: 45 mins

Cook Time: 55 mins

Total Time: 100 mins

Ingredients

3 cups shredded hash brown potatoes
1 3/4 cups fat free shredded cheddar cheese
1/3 cup onions, diced
2 large eggs
3/4 cup fat free evaporated skimmed milk
1 small yellow summer squash, chopped
6 oz deli sliced ham
1 1/2 cups egg white
1 medium green pepper, chopped

Instructions

1. Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.

2. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.

3. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.

4. Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.

Egg Casserole

Nutrition Facts

Serving Size: 9

Amount Per ONE Serving
Calories 177 kcal
Fat 2.57 g
Carbohydrate 15.16 g
Protein 20.1 g
Iron 22 mg
Calcium 282 mg
Cholesterol 52 mg
Monounsaturated Fat 1.16 g
Polyunsaturated Fat 0.37 g
Saturated Fat 0.74 g
Sodium 586 mg
Sugar 5.06 g
Potassium 459 mg
Vitamin A 109 mcg
Vitamin C 221 mg
Fiber 0.9 g

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