Bruschetta al Pomodoro - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ada
A great summer appetizer featuring fresh tomato salsa on toasted Italian bread.
Ingredients
- 8 seeded, chopped roma (plum) tomatoes
- 5 leaves chopped fresh basil
- 2 cloves minced garlic
- 1 pinch dried oregano
- 1 dash crushed red pepper
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tablespoon olive oil
- 1 (1 pound) loaf French or Italian-style bread
Instructions
- Preheat the broiler.
- In a mixing bowl, combine the tomatoes, basil, garlic, oregano, red pepper, salt, pepper and olive oil. Use more olive oil, if necessary, to coat the entire mixture. Allow the mixture to sit for 10 minutes.
- Slice the bread. On a baking sheet, arrange the slices in a single layer. Brown both sides of the bread slightly in the oven. Remove the slices from the oven. Spread the tomato mixture on the slices. Broil 2 to 3 minutes, or until the mixture is hot but not cooked.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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