PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Melissa Rubel Melissa Rubel uses a store-bought rotisserie bird in her reinvented chicken salad. She spikes the mayonnaise with chile sauce and toasted sesame oil and adds water chestnuts for crunch.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1/2 c. mayonnaise
2 tsp. sambal oelek or Chinese chile-garlic sauce
1 tsp. Dijon mustard
1/2 tsp. Asian sesame oil
1 rotisserie chicken
1/3 c. water chestnuts
2 scallions
kosher salt and freshly ground pepper
12 Bibb or iceberg lettuce leaves
1 Hass avocado
Lime wedges
In a medium bowl, mix the mayonnaise with the sambal oelek, mustard, and sesame oil. Stir in the chicken, water chestnuts, and scallions and season with salt and pepper. Spoon the chicken salad into the lettuce cups and top with a slice of avocado. Serve with lime wedges.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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