Lunch: BLT

Recipe by Donald Link A BLT is only as good as the ingredients that go in it.

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of BLT

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

2 slice good quality bread
mayonnaise
8 slice thin-sliced bacon
1/2 c. Shredded romaine lettuce
2 slice ripe garden tomato
salt
Pepper

Instructions

Lightly toast bread and spread mayonnaise evenly on each slice.
Assemble the bacon to fit inside the boundaries of the bread on the bottom piece of toast. Pile lettuce on top of bacon and add the two slices of tomato on top of that. Season the tomato slices with salt and pepper and close the sandwich. Slice in half and serve. See all recipes and cooking videos from Chef Donald Link. Find more recipes and food photos on Delish!18 Bacon RecipesCool Wedding Cakes36 Brunch Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Turkey BLT Arctic Char BLT California BLTs Shrimp Po'boy BLT Burgers More FromRecipes Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Meals & Cooking Recipes sandwiches classic recipes lettuce blt tomato bacon16 So-Good BLT -Inspired Recipes10 Creative Bacon Recipes You Can Make Right NowClassic Recipes Reimagined24 Cake Recipes from Classic to UniqueHot and Homemade: 12 Easy Chili RecipesSalty, Smoky, and Sweet: 15 Top Bacon Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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