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High fiber pancakes that are easy on your sugar levels as well as your waist.
1 cup whole wheat flour
2 tbsps butter, melted
1 cup almond milk
1 large egg
4 packets sweetener
2 1/2 tsps baking powder
1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 227 kcal | ||
Fat 9.35 g | ||
Carbohydrate 33.29 g | ||
Protein 6.34 g | ||
Iron 38 mg | ||
Calcium 101 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 1.67 g | ||
Polyunsaturated Fat 2.67 g | ||
Saturated Fat 1.5 g | ||
Sodium 142 mg | ||
Potassium 481 mg | ||
Vitamin A 36 mcg | ||
Fiber 4.4 g |
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