Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
High fiber pancakes that are easy on your sugar levels as well as your waist.
1 cup whole wheat flour
2 tbsps butter, melted
1 cup almond milk
1 large egg
4 packets sweetener
2 1/2 tsps baking powder
1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 227 kcal | ||
Fat 9.35 g | ||
Carbohydrate 33.29 g | ||
Protein 6.34 g | ||
Iron 38 mg | ||
Calcium 101 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 1.67 g | ||
Polyunsaturated Fat 2.67 g | ||
Saturated Fat 1.5 g | ||
Sodium 142 mg | ||
Potassium 481 mg | ||
Vitamin A 36 mcg | ||
Fiber 4.4 g |
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Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
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