PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
These delicious mushrooms are sure to become an appetizer favorite.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1/2 cup parmesan cheese, grated
1 large egg
1/4 tsp leaves basil
1/4 tsp pepper
1/2 tsp salt
2 tbsps olive oil
1 clove garlic, chopped
18 medium mushrooms
1/4 cup chopped red onion
1. Clean the mushrooms. Remove the stems and set aside.
2. Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
3. Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
4. Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
5. Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
6. Let cool 10 minutes before serving.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 207 kcal | ||
Fat 15.82 g | ||
Carbohydrate 6.18 g | ||
Protein 12.06 g | ||
Iron 19 mg | ||
Calcium 61 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 8.6 g | ||
Polyunsaturated Fat 1.56 g | ||
Saturated Fat 4.7 g | ||
Sodium 672 mg | ||
Sugar 2.64 g | ||
Potassium 414 mg | ||
Vitamin A 9 mcg | ||
Vitamin C 17 mg | ||
Fiber 1.4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.