Two-Bean Rice Salad Recipe - PCOS-Friendly Recipe
This Two-Bean Rice Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups cooked wild rice
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 package (10 ounces) frozen peas, thawed
- 1 cup sliced celery
- 1 medium onion, chopped
- 1 can (4 ounces) chopped green chilies
- 1/4 cup chopped fresh parsley or cilantro
- 1/2 cup white wine vinegar
- 1/4 cup olive oil
- 2 tablespoons water
- 3/4 teaspoon salt, optional
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
Instructions
- In a large salad bowl, combine the rice, beans, peas, celery, onion, chilies and parsley or cilantro; mix well. Combine the remaining ingredients in a jar with tight-fitting lid; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
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Frequently Asked Questions
Yes, this Two-Bean Rice Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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