Two-Bean Rice Salad Recipe - PCOS-Friendly Recipe

Name: Two-Bean Rice Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18 servings
Cuisine: PCOS-Friendly
Ingredients: 3 cups cooked wild rice; 1 can (15 ounces) pinto beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 package (10 ounces) frozen peas, thawed; 1 cup sliced celery; 1 medium onion, chopped; 1 can (4 ounces) chopped green chilies; 1/4 cup chopped fresh parsley or cilantro; 1/2 cup white wine vinegar; 1/4 cup olive oil; 2 tablespoons water; 3/4 teaspoon salt, optional; 1/2 teaspoon garlic powder; 1/2 teaspoon pepper

Servings: 18

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups cooked wild rice
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen peas, thawed
1 cup sliced celery
1 medium onion, chopped
1 can (4 ounces) chopped green chilies
1/4 cup chopped fresh parsley or cilantro
1/2 cup white wine vinegar
1/4 cup olive oil
2 tablespoons water
3/4 teaspoon salt, optional
1/2 teaspoon garlic powder
1/2 teaspoon pepper

Instructions

In a large salad bowl, combine the rice, beans, peas, celery, onion, chilies and parsley or cilantro; mix well. Combine the remaining ingredients in a jar with tight-fitting lid; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

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Nutrition per Serving

Ingredients

Instructions

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