Dinner: Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Spicy Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tbsp distilled white vinegar
2 tbsps sliced green onions
2 tbsps lite soy sauce
1 tbsp extra virgin olive oil
16 oz boneless skinless chicken breast
1 tbsp sweetener
1 tbsp cornstarch
1/4 tsp ground red cayenne pepper
1/4 cup chicken broth
1 clove garlic
1 tsp grated ginger root
1 medium red bell pepper, cut into pieces

Instructions

1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.

2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.

3. Add the chicken, garlic and ginger root.

4. Continue cooking for 6 minutes or until chicken is cooked throughout.

5. Add the bell pepper pieces and continue cooking for an additional minute.

6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.

7. Sprinkle evenly with green onions.

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