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Dinner: General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 tsp ginger
1/2 tsp red pepper flakes
1 tbsp white wine vinegar
2 tsps peanut oil
1 lb boneless, skinless chicken breast
3/4 cup chicken broth, reduced sodium
2 cloves garlic
2 medium scallions
2 tbsps soy sauce, reduced sodium
2 tbsps sugar
1 1/2 tbsps cornstarch
2 cups white rice, cooked
Instructions
1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice.
5. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 298 kcal | ||
| Fat 3.96 g | ||
| Carbohydrate 33.45 g | ||
| Protein 29.68 g | ||
| Iron 50 mg | ||
| Calcium 13 mg | ||
| Cholesterol 66 mg | ||
| Monounsaturated Fat 1.46 g | ||
| Polyunsaturated Fat 1.13 g | ||
| Saturated Fat 0.83 g | ||
| Trans Fat 0.03 | ||
| Sodium 480 mg | ||
| Sugar 6.81 g | ||
| Potassium 406 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 23 mg | ||
| Fiber 0.7 g | ||
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